fertnovo.blogg.se - Flexible thinking rock brain

FLEXIBLE THINKING ROCK BRAIN HOW TO

However, it could also mean you are feeling excited, silly, or hyper – which is okay in the right situations. The yellow zone describes when you have a heightened sense of alertness. This is not always a bad thing and you still have some control of your actions when you’re in the yellow zone.īeing in the yellow means you may feel frustrated, anxious or nervous. It’s also the state most needed in the classroom in order to learn. This is predominantly the state you want your child to be in. Being in the green zone means you are calm, focused, happy, or ready to learn. The green zone is used to describe when you are in a calm state of alertness. Style of thinking: This covers the difference between flexible thinking (Superflex) and inflexible thinking (Rock Brain) and introduces the concept of an Inner Critic and an Inner Coach to the children.Expected behaviour vs unexpected behaviour: This also covers perspective taking and how your behaviour affects the thoughts and feelings of the people around you.

FLEXIBLE THINKING ROCK BRAIN HOW TO

Size of the problem: Introduces the idea that the size of your reaction should match the size of your problem, how to identify the size of your problem, and strategies for problem solving.Coping strategies/tools: Various techniques and strategies that help achieve emotional regulation and manage strong emotions.Identifying triggers: Learning what makes you “tick” and why.This is all about regulating your body and emotional regulation.

Self-regulation: Achieving the preferred state of alertness (Zone) for a situation.

Identifying your emotions by categorising feelings into four Zones (more on this below).

Here are some skills taught during The Zones of Regulation: This program teaches a variety of social-emotional skills to children and navigating social situations. Introduction to Zones of Regulation for Parents and Carers - Miss Berenson Year 4 Assistant Headteacher What does Zones of Regulation teach children? They key message is to help your child/children to understand that it is ok to feel angry, be worried or scared, feel excited or calm, but they do need to find ways of managing those uncomfortable feelings. It is often used in the school seting but parents can use and teach the Zones of Regulation at home too. The Zones of Regulation is a complete social-emotional learning curriculum, created by Leah Kuypers, in order to teach children self-regulation and emotional control.

Behaviour Expectations, Rewards and Consequences.